Anxiety support

Mental Health

Mother Perry’s Guide To Mindfulness

 We live in a time where suicide rates are on the up and good mental health is on the down. We all have very fast paced lives thanks to technology and sometimes we just need to unwind and reboot. This is where mindfulness can help. What is Mindfulness?  By definition Mindfulness is: “a mental state achieved […]

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woman with anxiety
Mental Health

Mother Perry’s Guide to Anxiety

Last week I graced you all with Mother Perry’s Guide to Post Natal Depression. Depression and Anxiety can go hand in hand for some unfortunately. In fact, they did for me. So, this week I have delivered a guide to Anxiety.  Feeling Anxious or Suffering From Anxiety? I have suffered from Anxiety for as long […]

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