Mental Health Archives - Mother of All That is Perry

Mental Health

Mother Perry’s Guide To Mindfulness

We live in a time where suicide rates are on the up and good mental health is on the down. We all have very fast paced lives thanks to technology and sometimes we just need to unwind and reboot. This is where mindfulness can help. What is Mindfulness? By definition Mindfulness is: “a mental state achieved […]

Mental Health

Mother Perry’s Guide to Anxiety

Last week I graced you all with Mother Perry’s Guide to Post Natal Depression. Depression and Anxiety can go hand in hand for some unfortunately. In fact, they did for me. So, this week I have delivered a guide to Anxiety. Feeling Anxious or Suffering From Anxiety? I have suffered from Anxiety for as long […]

Mental Health

Nannyma's Nibbles

How My Daughter’s Anxiety Affected Me

How My Daughter’s Anxiety Affected Me Anxiety – it’s a word that strikes fear into any individual who has suffered from it. People will tell you they are anxious about something, but that’s usually the normal level of anxiousness – it’s completely different from having anxiety. For real sufferers it’s a debilitating illness. It squeezes […]

Life With The Perry's

Mental Health

Motherhood

Mother Perry’s Guide to Post Natal Depression

Please Note that the following information is based on my own personal experience. I am not a professional and if you feel like you are suffering mentally then please seek professional advice. After having my little girl, Lottie in 2016 I suffered from severe Post Natal Depression. It was so bad to the point […]